According to the American Cancer Society, the average U.S. adult has a 40% chance of developing cancer. While no food can guarantee prevention, a healthy diet can lower risk.
Top Anti-Cancer Foods:
- Cruciferous Vegetables (broccoli, cauliflower) contain compounds linked to lower cancer risk.
- Turmeric has curcumin, which may reduce inflammation and enhance cancer treatments.
- Mushrooms provide antioxidants that help reduce oxidative stress.
- Allium Vegetables (onions, garlic) have been linked to lower colorectal cancer risk.
- Wakame (seaweed) may suppress certain cancer cell growth.
- Lycopene-Rich Foods (tomatoes, watermelon) may lower prostate cancer risk.
- Beta-Carotene Foods (carrots, spinach) are linked to lung cancer prevention.
- Fatty Fish (salmon, tuna) provide Omega-3s and vitamin D, supporting overall health.
Other cancer-fighting foods include berries, whole grains, legumes, olive oil, and green tea. Avoid processed meats, fried foods, and excessive sugar. Regular exercise, hydration, and limiting smoking and alcohol also help reduce cancer risk. While prevention isn’t guaranteed, a healthy lifestyle promotes overall well-being.
