Cancer is a prevalent disease, with around 40% of adults in the U.S. developing it in their lifetime. While there’s no guaranteed way to prevent cancer, certain lifestyle choices, such as diet, can significantly reduce risk. Experts recommend consuming a variety of plant-based foods rich in phytochemicals, which may help lower cancer risk.
- Cruciferous Vegetables: Rich in vitamins and sulfur-containing compounds, these may reduce the risk of colorectal and lung cancers.
- Turmeric: Contains curcumin, which may reduce inflammation and enhance chemotherapy effectiveness.
- Mushrooms: Studies show they may help prevent prostate and breast cancer.
- Allium Vegetables: Onions, garlic, and leeks have been linked to lower gut cancer risk.
- Wakame: Seaweed that may suppress certain cancers, though more research is needed.
- Lycopene-Rich Foods: Found in tomatoes and watermelon, these may lower prostate cancer risk.
- Beta Carotene-Rich Foods: Carrots and leafy greens may reduce lung cancer risk.
- Fatty Fish: Rich in Omega-3s, these may reduce the risk of certain cancers.
Additionally, limiting processed meats, sugars, and unhealthy habits like smoking can further reduce cancer risk.
