Caffeine may give you a temporary energy boost, but it can cause issues for some people. Here are common signs of caffeine intolerance:
- Headaches – Caffeine withdrawal or dehydration can lead to headaches or migraines.
- Dry, Flaky Scalp – Dehydration from caffeine can dry out your scalp, causing flakiness.
- Restless Legs – Caffeine overstimulation can lead to jittery or restless legs, especially at night.
- Midday Energy Crashes – After an initial energy boost, caffeine can cause sudden drops in energy.
- Frequent Stomach Issues – Bloating, cramps, or diarrhea may result from caffeine irritating the gut.
- Constant Thirst – Caffeine’s dehydrating effects can leave you feeling thirsty, even with adequate water intake.
- Coating on Your Tongue – Acidity from caffeine can cause a greenish coating, signaling digestive issues.
- Swelling – Caffeine intolerance may cause swelling or puffiness due to immune system responses.
- Increased Anxiety – Caffeine can stimulate the nervous system, leading to anxiety or nervousness.
- Muscle Twitches or Spasms – High caffeine intake may lead to muscle twitches from electrolyte imbalances.
If you experience these symptoms, reducing your caffeine intake could help improve your well-being.
